Help keep your group healthy and happy!
4
-
minutes warming up
17
-
minutes working out
Coach's Notes
Today, we have another eclectic mix of movements that cover everything from shoulder stability to rotational patterns, to dynamic hips. It's a party and everyone is invited. This is an interval style workout, so your goal is to move relatively fast while still maintaining good form. Remember where you left off before the rest because you'll pick up where you left off each time.
Do this workout live with an attentive and entertaining coach!
5 Minutes, as many rounds as possible
3 Wall Climbs
6 Wood Choppers, per side
9 Weighted Swings
Rest 1 Min
x3
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 Min AMRAP
6 Pike Handstand Push-up
12 Russian Twists, per side
18 Speed Skaters
Rest 1 Min
x3
Have a question? Chat with your coach.
✅ Wall space
✅ Weight for Wood Choppers and Swings
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
17
-
minutes working out
Coach's Notes
Today, we have another eclectic mix of movements that cover everything from shoulder stability to rotational patterns, to dynamic hips. It's a party and everyone is invited. This is an interval style workout, so your goal is to move relatively fast while still maintaining good form. Remember where you left off before the rest because you'll pick up where you left off each time.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
