Help keep your group healthy and happy!
5
-
minutes warming up
15
-
minutes working out
Today's Focus
💪 Squats
💪 Stability
💪 Balance
💪 Pressing
Coach's Notes
We have a good mix today of weights and bodyweight movements. For the Presses, you're going to want a heavy weight, something that will challenge you while still going unbroken. Optional weight for the Cyclist Squats holding in the front rack, but keep those light so you can focus on the movement. If you have a pull-bar, use that for the L-sit Hang, if not, regular L-sits work, too.
As Many Rounds as Possible,15 Minutes
5 Presses
10 Cyclist Squats
15-sec L-sit Hang/Hold
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Modification Option
As Many Rounds as Possible,15 Minutes
5 Presses
10 Cyclist Squats (without weight)
15-sec Reverse Plank
Have a question? Chat with your coach.
✅ Weight for Cyclist Squats
✅ Something to hang or hold on for L-sits
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
15
-
minutes working out
Today's Focus
💪 Squats
💪 Stability
💪 Balance
💪 Pressing
Coach's Notes
We have a good mix today of weights and bodyweight movements. For the Presses, you're going to want a heavy weight, something that will challenge you while still going unbroken. Optional weight for the Cyclist Squats holding in the front rack, but keep those light so you can focus on the movement. If you have a pull-bar, use that for the L-sit Hang, if not, regular L-sits work, too.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
