💪 Overhead stability
Today's workout has a good mix of jumping, core, and shoulder stability. The Knees-to-Elbows can be done on the floor OR if you have a pull-up bar handy, you can do them hanging (good luck with that). The 20 yard walk dosn't have to be exact and if you're inside, you can go simply hold for 30-45 seconds.
Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.
35 Knees to Elbows
20 Yard overhead walk
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