Help keep your group healthy and happy!
5
-
minutes warming up
12
-
minutes working out
Today's Focus: Rotational Symmetry 😵💫
💪 Lateral Movements
Coach's Notes
It's the last edition to our barefoot bonanza this week. Just two movements and one of them is your favorite 🫢
Do this workout live with an attentive and entertaining coach!
12 minutes, as many reps as possible
10-20-30-40-50-et...continue to add 10 reps each round
Weighted Lateral Lunges
*10 Lateral Burpees after each set
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
12 minutes, as many reps as possible
10-20-30-40-50-et...continue to add 10 reps each round
Lateral Lunges
*10 Lateral Burpees after each set
Have a question? Chat with your coach.
✅ Weight for Lateral Lunges
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
12
-
minutes working out
Today's Focus: Rotational Symmetry 😵💫
💪 Lateral Movements
Coach's Notes
It's the last edition to our barefoot bonanza this week. Just two movements and one of them is your favorite 🫢
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
🍑 Movements
Burpee Family
