Help keep your group healthy and happy!
4
-
minutes warming up
18
-
minutes working out
Today's Focus: Strength 🏋️♀️
💪 Single-leg Strength
💪 Balance
Coach's Notes
It's that darn split position again here to challenge your barefeet. This time, the movement is not so dynamic so you can take your time while going as heavy as you can to challenge yourself.
4 Minutes on the clock
8 Bulgarian Split Squats, R
8 Rear Foot Elevated Deadlifts, R
8 Bulgarian Split Squats, L
8 Rear Foot Elevated Deadlifts, L
rest the remaining time
4 Rounds
Finisher:
30 Walking Overhead Lunges unbroken
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
4 Minutes on the clock
8 Bulgarian Split Squats, R
8 Single-leg Deadlift, R
8 Bulgarian Split Squats, L
8 Single-leg Deadlift, L
rest the remaining time
4 Rounds
Finisher:
30 Jumping Lunges unbroken
Have a question? Chat with your coach.
✅ Something to elevate foot on
✅ Weights for Split Squats and Deadlifts
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
18
-
minutes working out
Today's Focus: Strength 🏋️♀️
💪 Single-leg Strength
💪 Balance
Coach's Notes
It's that darn split position again here to challenge your barefeet. This time, the movement is not so dynamic so you can take your time while going as heavy as you can to challenge yourself.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
