You're my Wonderwall Balls

April 28, 2023

6

-

minutes warming up

18

-

20

minutes working out

Today's Focus: Strength 🏋️‍♀️
💪 Gluuuutes
💪 Chest

Today's strength has two movements on the ground. Go as heavy as you can with what you have. Then, the last part is a burner that should be fast and unbroken.

Coaching

Do this workout live with an attentive and entertaining coach!

Not for Time

Not for Time
4 Rounds
8 Single-leg Glute Bridges, per side
8 Alternating Floor Presses, per side

4 Rounds
8 Glute Bridges
8 Floor Presses

For Time
30 Wall Balls (unbroken)

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
4 Rounds
8 Single-leg Glute Bridges, per side
8 Spiderman Push-ups

4 Rounds
8 Glute Bridges
8 Diamond Push-ups

For Time
50 Jumping Squats unbroken

Have a question? Chat with your coach.

Get Ready

✅ Weight for Glute Bridges and Floor Presses
✅ Weight for Wall Balls

Warm-up

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

‍

See warm-up details
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You're my Wonderwall Balls

April 28, 2023

6

-

minutes warming up

18

-

20

minutes working out

Today's Focus: Strength 🏋️‍♀️
💪 Gluuuutes
💪 Chest

Today's strength has two movements on the ground. Go as heavy as you can with what you have. Then, the last part is a burner that should be fast and unbroken.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-04-28 You're my Wonderwall Balls by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Single-Leg Glute Bridge
Single-Leg Glute Bridge

🍑 Posterior Movements

Floor Presses
Floor Presses

Pressing Family

Wall Balls
Wall Balls

Squatting Family

Glute Bridges
Glute Bridges

Glute Movements 🍑