Mini Meals

April 7, 2023

4

-

minutes warming up

18

-

20

minutes working out

Today's Focus: Strength 🏋️‍♀️
💪 Obliques
💪 Balance

We're heavily focusing on our obliques for today's strength day (pun intended). We have a mix of lateral movements and side plank variations to target and strengthen our side body today.

Coaching

Do this workout live with an attentive and entertaining coach!

Not Scored

4 Rounds
12 Lateral Side Bends
12 Clamshells
12 Side Plank Crunches
12 Split Squats
* complete everything on one side then switch
Rest as needed

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
4 Rounds
12 Bird Dog Crunches
12 Clamshells
12 Side Plank Crunches
12 Split Squats
* complete everything on one side then switch
Rest as needed

Have a question? Chat with your coach.

Get Ready

✅ Weight for Split Squats

Warm-up

Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x

‍

See warm-up details
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Mini Meals

April 7, 2023

4

-

minutes warming up

18

-

20

minutes working out

Today's Focus: Strength 🏋️‍♀️
💪 Obliques
💪 Balance

We're heavily focusing on our obliques for today's strength day (pun intended). We have a mix of lateral movements and side plank variations to target and strengthen our side body today.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-04-07 Mini Meals by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Lateral Side Bends
Lateral Side Bends

Lateral Party

Clam Shells
Clam Shells

Core Movements

Side Plank Crunches
Side Plank Crunches

Core Movements