Help keep your group healthy and happy!
4
-
minutes warming up
18
-
20
minutes working out
Today's Focus: Strength 🏋️♀️
💪 Obliques
💪 Balance
We're heavily focusing on our obliques for today's strength day (pun intended). We have a mix of lateral movements and side plank variations to target and strengthen our side body today.
4 Rounds
12 Lateral Side Bends
12 Clamshells
12 Side Plank Crunches
12 Split Squats
* complete everything on one side then switch
Rest as needed
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
4 Rounds
12 Bird Dog Crunches
12 Clamshells
12 Side Plank Crunches
12 Split Squats
* complete everything on one side then switch
Rest as needed
Have a question? Chat with your coach.
✅ Weight for Split Squats
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
18
-
20
minutes working out
Today's Focus: Strength 🏋️♀️
💪 Obliques
💪 Balance
We're heavily focusing on our obliques for today's strength day (pun intended). We have a mix of lateral movements and side plank variations to target and strengthen our side body today.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
