Today's Focus: Strength 🏋️♀️
We're heavily focusing on our obliques for today's strength day (pun intended). We have a mix of lateral movements and side plank variations to target and strengthen our side body today.
12 Lateral Side Bends
12 Side Plank Crunches
12 Split Squats
* complete everything on one side then switch
Rest as needed
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20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward