Clam Shells

Pearls not included.

- Lay on your side on the ground, with the bottom knee bent
- Balance your upper body weight on your elbow
- Actively pushing away from the ground, fist/hand oriented perpendicular with the body
- Lower body elevate the hips by squeezing your butt and quads, balancing weight on the outside of your knee
- Then actively squeeze your butt and open up the knees and hips, making a clamshell position, then slowly return to the bottom

Clam Shells

Core Movements

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Clam Shells

Similar Movements

These related movements are often used in a workout's personalization options.

Side Plank
Side Plank

Core Movements

As Seen In

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2020-12-19 Jump Up, Jump Up & Get Down! by Coach Cheryl
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Today's workout is intended on giving you a bit of a break from weights to hit up a bodyweight bonanza, focused on the core and shoulders.