Pearls not included.
- Lay on your side on the ground, with the bottom knee bent
- Balance your upper body weight on your elbow
- Actively pushing away from the ground, fist/hand oriented perpendicular with the body
- Lower body elevate the hips by squeezing your butt and quads, balancing weight on the outside of your knee
- Then actively squeeze your butt and open up the knees and hips, making a clamshell position, then slowly return to the bottom