Help keep your group healthy and happy!
5
-
minutes warming up
12
-
minutes working out
Today's Focus: Balance is Key ⚖️
💪 Single-sided overhead holds
💪 Single-sided legs
💪 Coordination
Name that cereal!
This workout comes from the CrossFit Quarterfinals Qualifier. To me, it seems very Gymparty-esque! There's the single-arm focused, the Snatches going into the Overhead Lunges, the Crossovers! This looks like a great one!
Do this workout live with an attentive and entertaining coach!
12-minute AMRAP
8 Snatches, R
8 Overhead Walking Lunges, R
8 Snatches, L
8 Overhead Walking Lunges, L
40 Crossovers
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
12-minute AMRAP
8 Lateral Lunges, R
8 Walking Lunges with both arms overhead
8 Lateral Lunges, L
8 Walking Lunges with both arms overhead
40 Lateral Jumps
Have a question? Chat with your coach.
✅ Weight for Snatches and Lunges
✅ Jump rope
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
12
-
minutes working out
Today's Focus: Balance is Key ⚖️
💪 Single-sided overhead holds
💪 Single-sided legs
💪 Coordination
Name that cereal!
This workout comes from the CrossFit Quarterfinals Qualifier. To me, it seems very Gymparty-esque! There's the single-arm focused, the Snatches going into the Overhead Lunges, the Crossovers! This looks like a great one!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
Glutes and Shoulders
