All of the Things

March 16, 2023

5

-

minutes warming up

25

-

minutes working out

Today's Focus: Cardio is Hardio 🏃‍♂️
💪 A little bit of everything

We have a little bit of everything today in a long-ish workout. The goal today is to keep it moving in a ncie consisten pace for the entire 25 minutes. Use a light for the Ground to Overhead.

Coaching

Do this workout live with an attentive and entertaining coach!

AMRAP

25 minutes, as many rounds as possible
100 Single-unders
80 Mountain Climbers
60 Sit-ups
40 Ground to Overhead
20 Box Jump Overs

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
25 minutes, as many rounds as possible
100 Jumping Jacks
80 Mountain Climbers
60 Sit-ups
40 Lateral Jumps
20 Broad Jumps

Have a question? Chat with your coach.

Get Ready

✅ Weight for Ground to Overhead
✅ Something to jump on

Warm-up

30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x

‍

See warm-up details
No items found.

All of the Things

March 16, 2023

5

-

minutes warming up

25

-

minutes working out

Today's Focus: Cardio is Hardio 🏃‍♂️
💪 A little bit of everything

We have a little bit of everything today in a long-ish workout. The goal today is to keep it moving in a ncie consisten pace for the entire 25 minutes. Use a light for the Ground to Overhead.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-03-16 All of the Things by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Single-Unders
Single-Unders

Jumping Movements

Mountain Climbers
Mountain Climbers

Mountain Climber Family

Sit-ups
Sit-ups

Core Movements

Ground to Overhead (G2O)
Ground to Overhead (G2O)

It's All the Hips

Box Jumps
Box Jumps

Jumping Movements