Today's Focus: Cardio is Hardio 🏃♂️
💪 A little bit of everything
We have a little bit of everything today in a long-ish workout. The goal today is to keep it moving in a ncie consisten pace for the entire 25 minutes. Use a light for the Ground to Overhead.
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30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog