Help keep your group healthy and happy!
6
-
minutes warming up
15
-
18
minutes working out
Today's Focus: Rotational Symmetry 😵💫
💪 Shoulder Stability
💪 Running
Today's goal is on shoulder stability and rotation mixed in with some running. Pick a weight that's not too difficult so that you can really focus on controlling the weight.
Do this workout live with an attentive and entertaining coach!
5 Turkish Get-ups
200m Run
5 Windmills
200m Run
5 Turkish Get-ups + Windmills
200m Run
5 Windmills
200m Run
5 Turkish Get-ups
*reps per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Run Option
Replace 200m run with 90-seconds of Mountain Climbers
Have a question? Chat with your coach.
✅ Weight for Turkish Get-ups + Windmills
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
15
-
18
minutes working out
Today's Focus: Rotational Symmetry 😵💫
💪 Shoulder Stability
💪 Running
Today's goal is on shoulder stability and rotation mixed in with some running. Pick a weight that's not too difficult so that you can really focus on controlling the weight.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Mobility Movements
All-in-one Movements
