Help keep your group healthy and happy!
5
-
minutes warming up
25
-
minutes working out
Today's Focus: Cardio is Hardio 🏃♂️
💪 Birthday Fun
This is my signature birthday workout. Make my birthday wish come true and do it, please!!
1984m Run or Row (1.23 mile run)
Then
2 Rounds
21 Clean and Jerks
39 Burpees
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
1984m Walk or Row (1.23 mile run)
Then
2 Rounds
21 Clean and Jerks
39 Kick-backs
Have a question? Chat with your coach.
✅ Weight for Clean and Jerks
📍 Run distance mapped at
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
25
-
minutes working out
Today's Focus: Cardio is Hardio 🏃♂️
💪 Birthday Fun
This is my signature birthday workout. Make my birthday wish come true and do it, please!!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
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