Help keep your group healthy and happy!
5
-
minutes warming up
20
-
22
minutes working out
Today's Focus: Strength 🏋️♀️
💪 Hammies
💪 Shoulders
💪 Speed
Today's workout is a two-part strength day. We're starting with a simple complex (heehee) then putting our speed to the test with some sprints. For the first part, you'll be using one weight for all three movements. If you have different options available to you, then increase weight as you go. "
6-5-4-3-2-1 (complex style)
Sumo Deadlifts
Hang Power Cleans
Presses
Then
400m Sprint
rest 2 min
200m Sprint
rest 2 min
100m Sprint
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
10-9-8-7-6-5-4-3-2-1 (complex style)
Good Mornings
Heel Sits
Push-ups
Then
400m Sprint
rest 2 min
200m Sprint
rest 2 min
100m Sprint
No Run Option
100 Mountain Climbers
rest 2 min
60 Mountain Climbers
rest 2 min
40 Mountain Climbers
Have a question? Chat with your coach.
✅ Weights for Deadlifts, Hang Power Cleans, and Presses
📍 Run distances mapped out
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
20
-
22
minutes working out
Today's Focus: Strength 🏋️♀️
💪 Hammies
💪 Shoulders
💪 Speed
Today's workout is a two-part strength day. We're starting with a simple complex (heehee) then putting our speed to the test with some sprints. For the first part, you'll be using one weight for all three movements. If you have different options available to you, then increase weight as you go. "
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Hammies
It's All in the Hips
