All That and a Bag of Chips by Coach Janet

February 10, 2023

4

-

minutes warming up

20

-

22

minutes working out

Today's Focus: Strength 🏋️‍♀️
💪 Pulling and Pushing

Coach's Notes:
Some pulling and pushing mixed in with a bit of legs. A perfect Flex Friday recipe!

Coaching

Do this workout live with an attentive and entertaining coach!

For Quality and Load

Not for Time
4 Rounds
8 Pendlay Rows
8 Close Grip Floor/Bench Press

Then

4 Rounds
8 Upright Rows
8 Weighted Heel Sits

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
4 Rounds
16 Shoulder Taps, per side
16 Diamond Push-ups
16 Heel Sits

Have a question? Chat with your coach.

Get Ready

✅ Weights for Pendlay Rows, Floor Presses, and Upright Rows

Warm-up

Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x

‍

See warm-up details
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All That and a Bag of Chips by Coach Janet

February 10, 2023

4

-

minutes warming up

20

-

22

minutes working out

Today's Focus: Strength 🏋️‍♀️
💪 Pulling and Pushing

Coach's Notes:
Some pulling and pushing mixed in with a bit of legs. A perfect Flex Friday recipe!

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-02-10 All That and a Bag of Chips

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Pendlay Rows
Pendlay Rows

Pulling Party

Upright Rows
Upright Rows

Shoulders

Heel Sits
Heel Sits

It's all in the hips!