✅ The Set-up
- Kneel on the floor with your butt touching (or as close to touching) your heels.
🏃♂️ The Action
- Come up to a tall kneeling position.
✅ The Finish
- Tall kneeing position with shoulders stalked over the hips and knees.
🧢 Coaching Tips! Squeeze your butt at the top for full hip extension.