Heel Sits

โœ… The Set-up
- Kneel on the floor with your butt touching (or as close to touching) your heels.

๐Ÿƒโ€โ™‚๏ธ The Action
- Come up to a tall kneeling position.

โœ… The Finish
- Tall kneeing position with shoulders stalked over the hips and knees.

๐Ÿงข Coaching Tips! Squeeze your butt at the top for full hip extension.

Heel Sits

It's all in the hips!

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Heel Sits

Similar Movements

These related movements are often used in a workout's personalization options.

Air Squats
Air Squats

Squat Family

As Seen In

2023-02-10 All That and a Bag of Chips
All That and a Bag of Chips by Coach Janet
February 10, 2023

Today's Focus: Pulling and Pressing