✅ The Set-up
- Kneel on the floor with your butt touching (or as close to touching) your heels.
🏃♂️ The Action
- Come up to a tall kneeling position.
✅ The Finish
- Tall kneeing position with shoulders stalked over the hips and knees.
🧢 Coaching Tips! Squeeze your butt at the top for full hip extension.
It's all in the hips!
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These related movements are often used in a workout's personalization options.