I'll be back.

February 3, 2023

4

-

minutes warming up

15

-

18

minutes working out

Today's Focus: Strength 🏋️‍♀️
💪 Chest
💪 Tris

Coach's Notes:
Today's pump brought to you by your chest and tris.

Coaching

Do this workout live with an attentive and entertaining coach!

For Quality and Load

Not for time
5-6-7-8-9-10
Reverse Grip Floor Presses
Bench/Floor Flyes
Skull Crushers
*Dips to failure after every round

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
5-6-8-9-10
Diamond Push-ups
Spiderman Push-ups
*Chair Dips to failure after every round

Have a question? Chat with your coach.

Get Ready

✅ Heavy weights for Floor Presses, Flyes and Skull Crushers
✅ Something to Dip on

Warm-up

Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x

‍

See warm-up details
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I'll be back.

February 3, 2023

4

-

minutes warming up

15

-

18

minutes working out

Today's Focus: Strength 🏋️‍♀️
💪 Chest
💪 Tris

Coach's Notes:
Today's pump brought to you by your chest and tris.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-02-03 I'll be back. by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Skull Crushers 💀
Skull Crushers 💀

Which way to the gun show? 💪

Bench/Floor Flyes
Bench/Floor Flyes

Chest Movements

Reverse Floor Presses
Reverse Floor Presses

Pressing Family