Help keep your group healthy and happy!
4
-
minutes warming up
15
-
18
minutes working out
Today's Focus: Strength 🏋️♀️
💪 Chest
💪 Tris
Coach's Notes:
Today's pump brought to you by your chest and tris.
Not for time
5-6-7-8-9-10
Reverse Grip Floor Presses
Bench/Floor Flyes
Skull Crushers
*Dips to failure after every round
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5-6-8-9-10
Diamond Push-ups
Spiderman Push-ups
*Chair Dips to failure after every round
Have a question? Chat with your coach.
✅ Heavy weights for Floor Presses, Flyes and Skull Crushers
✅ Something to Dip on
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
15
-
18
minutes working out
Today's Focus: Strength 🏋️♀️
💪 Chest
💪 Tris
Coach's Notes:
Today's pump brought to you by your chest and tris.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Which way to the gun show? 💪
Chest Movements
Pressing Family
