Help keep your group healthy and happy!
5
-
minutes warming up
16
-
minutes working out
Today's Focus: Rotational Symmetry 😵💫
💪 Back Rotations
💪 Core Rotations
Coach's Notes:
This is a slower paced workout focusing on rotation in your low back and core. You might not get your heart rate up in this workout, but you'll be working with movements that will increase range of motion and function in your back (that's a good thing).
Do this workout live with an attentive and entertaining coach!
16 Min, as many rounds as possible
20 Rotational Swings
20 Single-leg Crossover Deadlifts
20 Windshield Wipers
* total reps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
16 Min AMRAP
20 Russian Twists
20 Single-leg Crossover Deadlifts (no weight)
20 Windshield Wipers with arms extended
* total reps
Have a question? Chat with your coach.
✅ Weight for Rotational Swings, Deadlifts, and Windshield Wipers
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
16
-
minutes working out
Today's Focus: Rotational Symmetry 😵💫
💪 Back Rotations
💪 Core Rotations
Coach's Notes:
This is a slower paced workout focusing on rotation in your low back and core. You might not get your heart rate up in this workout, but you'll be working with movements that will increase range of motion and function in your back (that's a good thing).
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Rotational Movements
Moons Over my Hammies
Core Movements
