Today's Focus: Rotational Symmetry 😵💫
💪 Back Rotations
💪 Core Rotations
This is a slower paced workout focusing on rotation in your low back and core. You might not get your heart rate up in this workout, but you'll be working with movements that will increase range of motion and function in your back (that's a good thing).
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.🔓 Unlock for $19/mo
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
16 Min AMRAP
20 Russian Twists
20 Single-leg Crossover Deadlifts (no weight)
20 Windshield Wipers with arms extended
* total reps
Have a question? Chat with your coach.
✅ Weight for Rotational Swings, Deadlifts, and Windshield Wipers