Hasta la vista, Baby!

January 31, 2023

5

-

minutes warming up

10

-

12

minutes working out

Today's Focus: FUNctional Fitness 🥳
💪 Fast and Furious
💪 Muscle Endurance

Coach's Notes:
Another CrossFit classic today! If you have the option, pick a medium-heavy weight that will challenge you on the deadlifts. The reps do not have to be unbroken, but they should make you work for them. Similarly on the Handstand Push-ups, if you can't do full Handstand Push-ups, choose a scaling option that will still challenge you.

Coaching

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For Time

"Diane" - at-home version
21-15-9
Deadlifts
Handstand Pushups

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
21-15-9
Burpee Box Jumps
Handstand Push-ups on a Box

Have a question? Chat with your coach.

Get Ready

✅ Weight for Deadlifts

‍

Warm-up
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Hasta la vista, Baby!

January 31, 2023

5

-

minutes warming up

10

-

12

minutes working out

Today's Focus: FUNctional Fitness 🥳
💪 Fast and Furious
💪 Muscle Endurance

Coach's Notes:
Another CrossFit classic today! If you have the option, pick a medium-heavy weight that will challenge you on the deadlifts. The reps do not have to be unbroken, but they should make you work for them. Similarly on the Handstand Push-ups, if you can't do full Handstand Push-ups, choose a scaling option that will still challenge you.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-01-31 Hasta la vista, Baby! by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Deadlifts
Deadlifts

Hammies

Handstand Push-up on a Box
Handstand Push-up on a Box

Pressing Movements