Today's Focus: FUNctional Fitness 🥳
💪 Fast and Furious
💪 Muscle Endurance
Another CrossFit classic today! If you have the option, pick a medium-heavy weight that will challenge you on the deadlifts. The reps do not have to be unbroken, but they should make you work for them. Similarly on the Handstand Push-ups, if you can't do full Handstand Push-ups, choose a scaling option that will still challenge you.
"Diane" - at-home version
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.🔓 Unlock for $19/mo
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.