Stay Calm and (Handstand) Press on!

January 28, 2023

6

-

minutes warming up

12

-

15

minutes working out

Today's Focus: FUNctional Fitness 🥳
💪 Muscle Endurance
💪 Pressing

Coach's Notes
This one's gonna hurt. Choose a weight that's not too heavy, but not too light - the Godilocks weight! Same with the Handstand Push-up, pick an option that's juuust right where you won't get stuck doing only 1-2 reps at a time.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

3 Rounds
21 Squat Cleans
15 Burpee Box Jumps
9 Handstand Push-ups

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Modification Option
3 Rounds
21 Front Squats
15 Burpees
9 Handstand Push-ups on a Box

Have a question? Chat with your coach.

Get Ready

✅ Weights for Squat Clean
✅ Something to jump on for Burpees
✅ Wall space for Handstand Push-ups

Warm-up
See warm-up details
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Stay Calm and (Handstand) Press on!

January 28, 2023

6

-

minutes warming up

12

-

15

minutes working out

Today's Focus: FUNctional Fitness 🥳
💪 Muscle Endurance
💪 Pressing

Coach's Notes
This one's gonna hurt. Choose a weight that's not too heavy, but not too light - the Godilocks weight! Same with the Handstand Push-up, pick an option that's juuust right where you won't get stuck doing only 1-2 reps at a time.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-01-28 Stay Calm and (Handstand) Press on! by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Squat Cleans
Squat Cleans

Squat Movements

Burpee Box Jumps
Burpee Box Jumps

Burpee Family