Today's Focus: FUNctional Fitness 🥳
💪 Muscle Endurance
This one's gonna hurt. Choose a weight that's not too heavy, but not too light - the Godilocks weight! Same with the Handstand Push-up, pick an option that's juuust right where you won't get stuck doing only 1-2 reps at a time.
21 Squat Cleans
15 Burpee Box Jumps
9 Handstand Push-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.🔓 Unlock for $19/mo
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