Help keep your group healthy and happy!
5
-
minutes warming up
20
-
minutes working out
Today's Focus: Strength 🏋️♀️
💪 Glutes
💪 Pulling/Pressing
Coach's Notes
The last day of our glute pumping strength focus (for now). Go as heavy as you can with what you have. If you don't have heavy weights or not quite feeling the pump, increase the reps OR perform the movements slooowww and more controlled.
EMOM 20 Minutes
Min 1: 8 Lateral Lunges, per side
Min 2: 8 Romanian Deadlifts
Min 3: Max reps Pullover + Chest Press
Min 4: Rest
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
EMOM 20 Minutes
Min 1: 8 Lateral Lunges, per side
Min 2: 8 Romanian Deadlifts
Min 3: Max reps Pullover + Chest Press
Min 4: Rest
Have a question? Chat with your coach.
✅ Heavy weights for all the movements
✅ Bench if you have it, if not the floor works
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
20
-
minutes working out
Today's Focus: Strength 🏋️♀️
💪 Glutes
💪 Pulling/Pressing
Coach's Notes
The last day of our glute pumping strength focus (for now). Go as heavy as you can with what you have. If you don't have heavy weights or not quite feeling the pump, increase the reps OR perform the movements slooowww and more controlled.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
🍑 Posterior Movements
Hammies
Bar Muscle Substitue
