✅ The Set-up
- Stand upright with feet hip width.
- Hold weight(s) in your hands at hip level.
🏃♂️ The Action
- Bend at hips and lean over, keep knees as straight as possible.
- Go down as far as your hamstrings will let you while keeping a flat back - around the knee level.
- Stand up, keeping the weight close to your body.
✅ The Finish
- Standing up fully with a weight in hands.
🧢 Coaching Tips! Keep shoulder blades pinched and abs on to brace your core.