Help keep your group healthy and happy!
5
-
6
minutes warming up
10
-
15
minutes working out
Looks can be decieving. This one may look short and sweet, but it will feel more like short and bitter. We are in the thick of our Gymparty Virtual Competition. There are four workouts that can be done in any order, but if you're joining us for class, we'll be doing them in written order. Don't sleep on today's workout, it's a good one and will test your will power for sure!!!
Do this workout live with an attentive and entertaining coach!
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Scaled
Male: 15lbs, jump over DBs
Female: 10lbs, jump over DBs
Intermediate
Male: 25lbs, 18"" Box Jumps
Female: 20lbs, 12"""" Box Jumps
Advanced
Male: 35lbs, 20"" Box Jumps
Female: 25lbs, 18"""" Box Jumps
Uber Advanced
Male: 45lbs, 24"" Box Jumps
Female: 35lbs, 20"""" Box Jumps
Have a question? Chat with your coach.
Scaled
Male: A pair of 15lbs dumbbells
Female: A pair of 10lbs dumbbells
Intermediate
Male: A pair of 25lbs dumbbells, 18"" elevated surface
Female: A pair of 20lbs dumbbells, 12"" elevated surface
Advanced
Male: A pair of 35lbs dumbbells, 20"" elevated surface
Female: A pair of 25lbs dumbbells, 18"" elevated surface
Uber Advanced
Male: A pair of 45lbs dumbbells, 24"" elevated surface
Female: A pair of 35lbs dumbbells, 20"" elevated surface
2-3 Rounds
10 Air Squats
20 Single-arm Presses, total
30-sec. High Knees
Then,
30-sec. Standing Quad + Overhead Stretch, each side
30-sec. Standing Side Reach, each side
🤰
2-3 Rounds
10 Air Squats
20 Single-arm Presses, total
30-sec. Standing Knees-to-chest or Marching High Knees
5
-
6
minutes warming up
10
-
15
minutes working out
Looks can be decieving. This one may look short and sweet, but it will feel more like short and bitter. We are in the thick of our Gymparty Virtual Competition. There are four workouts that can be done in any order, but if you're joining us for class, we'll be doing them in written order. Don't sleep on today's workout, it's a good one and will test your will power for sure!!!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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