Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
The one that doesn't look THAT bad.See the Full Workout Details
Looks can be decieving. This one may look short and sweet, but it will feel more like short and bitter. We are in the thick of our Gymparty Virtual Competition. There are four workouts that can be done in any order, but if you're joining us for class, we'll be doing them in written order. Don't sleep on today's workout, it's a good one and will test your will power for sure!!!
Male: A pair of 15lbs dumbbells
Female: A pair of 10lbs dumbbells
Male: A pair of 25lbs dumbbells, 18"" elevated surface
Female: A pair of 20lbs dumbbells, 12"" elevated surface
Male: A pair of 35lbs dumbbells, 20"" elevated surface
Female: A pair of 25lbs dumbbells, 18"" elevated surface
Male: A pair of 45lbs dumbbells, 24"" elevated surface
Female: A pair of 35lbs dumbbells, 20"" elevated surface