Chop Suey

May 24, 2022

4

-

6

minutes warming up

12

-

minutes working out

We have some intervals today and your goal is to move as fast as possible while you're working since you have a minute of rest in between rounds. The harder you work, the further you'll go. Let it burn!

Coaching

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Interval - Most Repetitions

1 Round
20 Woodchoppers, total
40-sec. Lateral Jogging High Knees

Rest 1-min.

2 Rounds
20 Woodchoppers, total
40-sec. Lateral Jogging High Knees

Rest 1-min.

3 Rounds
20 Woodchoppers, total
40-sec. Lateral Jogging High Knees

Etc...continue to increase 1 round every time until 12 minutes is up.

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Wood Choppers
Pick something medium where you can all reps in a row in the beginning, and in no more than 2 sets later on.

Options: adjust to 10-14 reps per round.
Equipment: single weight like a dumbbell, kettlebell, jug of water.

Lateral Jogging High Knees
Pick a difficulty that will allow you to move the whole time.

Options: adjust to 30-sec. per round → touch opposite knee instead of ankle.
💪/🤰 perform 30-sec. at a slower, marching pace. "

‍

Have a question? Chat with your coach.

Get Ready

✅ Weights for Woodchoppers.

Warm-up

2-3 Rounds
10 Good-mornings
15-sec. Lateral Jumps
10 Upright Rows, each side
15-sec. Lateral Jump-overs (short object)

Then,
30-sec. Straddle Stretch (standing or sitting)
15-sec. Thread the Needle, each side
2 Sets

🤰
2-3 Rounds
10 Good-mornings
15-sec. Lateral Steps
10 Upright Rows, each side
15-sec. Lateral Step-overs (short object)

See warm-up details
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Chop Suey

May 24, 2022

4

-

6

minutes warming up

12

-

minutes working out

We have some intervals today and your goal is to move as fast as possible while you're working since you have a minute of rest in between rounds. The harder you work, the further you'll go. Let it burn!

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2022-05-24 Chop Suey by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Wood Choppers
Wood Choppers

Core Movements