Wipe the Floor With You!

December 14, 2021

5

-

6

minutes warming up

12

-

15

minutes working out

Today we have Floor Presses to get our pump on and lots of jumping to get your heart rate up! If you have a bench, fire it up with some Bench Presses! Your goal today is to try and get the jumping done in big chunks. Use a weight that will challenge you on the Floor Presses, something that you will definitely have to break up.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

50 Single/Double-unders
20 Floor Presses
75 Single/Double-unders
20 Floor Presses
100 Single/Double-unders
20 Floor Presses
125 Single/Double-unders

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Jump Rope
Options: perform half as doubles, half as singles.
💪 perform entirely as singles.
🤰 perform Toe Taps.
No Rope: perform T-Jumps

Floor Presses
🤰 perform Seated Presses.
Equipment: barbell, dumbbells, kettlebells, backpack, bottles of water.

Have a question? Chat with your coach.

Get Ready

✅ Jump rope, real or imaginary.
✅ Weight for Floor Presses.

Warm-up

2-3 Rounds
20-sec. Overhead Carry
10 Scapular Push-ups
20-sec. Front-rack Carry
10 Plank Shoulder Taps‍

*Sub a Hold in for any Carry if unable to walk around.

Then,
Shoulder Stretches - see video

‍

See warm-up details
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Wipe the Floor With You!

December 14, 2021

5

-

6

minutes warming up

12

-

15

minutes working out

Today we have Floor Presses to get our pump on and lots of jumping to get your heart rate up! If you have a bench, fire it up with some Bench Presses! Your goal today is to try and get the jumping done in big chunks. Use a weight that will challenge you on the Floor Presses, something that you will definitely have to break up.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2021-12-14 Wipe the Floor With You! by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Single-Unders
Single-Unders

Jumping Movements

Double-Unders
Double-Unders

Jumping Movements

Floor Presses
Floor Presses

Pressing Family