Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Front-foot Elevated Lunges Options: perform with weights or without. 💪/🤰 option to perform Split Squats (with or without weight). Equipment: stool or box of soda cans to elevate foot onto + optional weight to hold.
Decline Shoulder Taps Options: perform on the toes or knees. 💪 perform Shoulder Taps. 🤰 perform Elevated Shoulder Taps. Equipment: surface to elevate feet onto like a box, chair, or stack of books.
Jumping Lunges 💪 perform Walking Lunges. 🤰 perform Air Squats.