A Burpee by Any Other Name Would Smell as Sweet - William Shakespeare

December 1, 2021

5

-

7

minutes warming up

12

-

15

minutes working out

Watch the video on how to effectively string these movements together. I know you math majors are going to add those Burpees up before you start, but just take it 6 reps at a time and it will feel like a blur.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

5 Rounds
6 Weighted Burpees
6 Weighted Lateral Step-ups, right side
6 Weighted Burpees
6 Weighted Lateral Step-ups, left side

Personalize It

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*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Weighted Burpee
Options: hold one weight in each hand at the sides of your body —> hold one weight between both hands at the center of your body.
💪 option to perform a Kick-back instead of the full Burpee.
🤰 perform 6 Deadlifts + 6 Elevated Burpees.
Equipment: dumbbell(s), kettlebell(s), backpack.

Weighted Lateral Step-up
Options: adjust the heaviness of the weight or height of the surface.
💪/🤰 perform 8-10 Lateral Step-ups, no weight.
Equipment: elevated surface to stand on like a stool, chair, or stair // weight(s) like dumbbell(s), kettlebell(s), backpack, bottles of water.

Have a question? Chat with your coach.

Get Ready

✅ Weights for Burpees and Lateral Step-ups
✅Something to step on

Warm-up

3-4 Rounds
10 Walking Lunges
10 Plank Shoulder Taps, total
20 Butt Kickers, total

Then, 30-sec. each side of:
Low Lunge Stretch
Overhead Reach Stretch

🤰 Mamas
3-4 Rounds
10 Walking Lunges
10 Elevated Plank Shoulder Taps, total
20 Slow Butt Kickers, total

See warm-up details
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A Burpee by Any Other Name Would Smell as Sweet - William Shakespeare

December 1, 2021

5

-

7

minutes warming up

12

-

15

minutes working out

Watch the video on how to effectively string these movements together. I know you math majors are going to add those Burpees up before you start, but just take it 6 reps at a time and it will feel like a blur.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2021-12-01 A Burpee by Any Other Name Would Smell as Sweet - William Shakespeare by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.