These related movements are often used in a workout's personalization options.
Today's focus: Burpees!
I know you math majors are going to add those Burpees up before you start, but just take it 6 reps at a time and it will feel like a blur.
We have some different lateral moves mixed into our endurance workout today, which is gonna make for an awesome combo.
Ending the week strong! 💪