Silent But Deadly

September 9, 2021

6

-

minutes warming up

10

-

12

minutes working out

Whatttt??? No running today? We're changing it up with a classic couplet today. Choose options that will challenge you today. It should feel like fire throughout. If you only have light weight options, feel free to increase the reps and add in a 21 set to the beginning.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

18-15-12-9-6-3
Deadlifts
Box Jumps

‍

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Deadlift
Use a weight that will feel challenging
🤰 perform Sumo Deadlift.
Equipment: barbell, dumbbell(s), kettlebell(s), backpack.

Box Jumps
Options: perform Step-ups.
🤰 perform low Step-ups or Step-overs.
Equipment: box, bench, chair, stairs —> no equipment: perform Broad Jumps.

Have a question? Chat with your coach.

Get Ready

✅ Weight for Deadlifts.
✅ Something to jump or step on.

Warm-up

6-min. AMRAP
8 Suitcase Deadlift, right
24 High Knees, total
8 Suitcase Deadlift, left
24 Butt Kickers, total

Then,
30-sec. Inchworms
30-sec. Sumo Inchworms

See warm-up details
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Silent But Deadly

September 9, 2021

6

-

minutes warming up

10

-

12

minutes working out

Whatttt??? No running today? We're changing it up with a classic couplet today. Choose options that will challenge you today. It should feel like fire throughout. If you only have light weight options, feel free to increase the reps and add in a 21 set to the beginning.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2021-09-09 Silent But Deadly by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Deadlifts
Deadlifts

Hammies

Box Jumps
Box Jumps

Jumping Movements