Use a light-moderate weight you can unbroken.
💪 perform Hang Power Cleans.
🤰 perform Single-arm Hang Power Cleans.
Equipment: barbell, dumbbell(s), kettlebell(s), backpack.
Options: perform Goblet Squats.
Equipment: medicine ball or any ball you can throw or toss in the air —> no ball: perform with a single dumbbell, kettlebell, or a backpack.
Options: jump or step over laterally.
💪 perform a Kick-back instead of Burpee.
🤰 perform Elevated Burpees.
Equipment: jump over whatever you used for your Power Clean weight.
Option to perform 6-8 Rounds.
✅ Weight for Power Cleans.
✅ Weight for Wall Balls.
✅ Something to jump over for burpees.