Help keep your group healthy and happy!
5
-
7
minutes warming up
24
-
minutes working out
Happy Labor Day! But also, Happy Birthday to Gabe!! This is a mixture of all of Gabe's favorite movements except one, you can guess which one.
3-min. on the Clock:
9 Power Cleans
6 Wall Balls
38-sec. max rep Lateral Burpees
Rest the remaining time
8 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Power Cleans
Use a light-moderate weight you can unbroken.
💪 perform Hang Power Cleans.
🤰 perform Single-arm Hang Power Cleans.
Equipment: barbell, dumbbell(s), kettlebell(s), backpack.
Wall Balls
Options: perform Goblet Squats.
Equipment: medicine ball or any ball you can throw or toss in the air —> no ball: perform with a single dumbbell, kettlebell, or a backpack.
Lateral Burpees
Options: jump or step over laterally.
💪 perform a Kick-back instead of Burpee.
🤰 perform Elevated Burpees.
Equipment: jump over whatever you used for your Power Clean weight.
💪/🤰
Option to perform 6-8 Rounds.
Have a question? Chat with your coach.
✅ Weight for Power Cleans.
✅ Weight for Wall Balls.
✅ Something to jump over for burpees.
2-4-6-8-10
Kang Squats
Clean & Presses
* 20-30 sec. Jump Rope or Jumps in place after each round.
Then,
30-sec. Bootstrap Stretch
15-sec. Overhead + Side Reach Look, each side
2 Sets
🤰
2-4-6-8-10
Kang Squats
Clean & Presses
*10 steps walk on toes AND heels, each after each round.
5
-
7
minutes warming up
24
-
minutes working out
Happy Labor Day! But also, Happy Birthday to Gabe!! This is a mixture of all of Gabe's favorite movements except one, you can guess which one.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
