It's the last weekend of the month (WTF, already?) so you know what that means...Hero Workout! Today's we've chosen JT, which will be shoulder heavy, so get ready to pump!
JT - At home version
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- Options: perform Kipping or Strict --> perform HSPU on Box.
💪 perform Pike Push-ups.
🤰 perform Seated Press.
Dips Between Chairs
Options: use more or less of your legs to offset your bodyweight.
💪/🤰 perform Chair Dip.
Equipment: chair(s), tabletop.
Options: perform on knees.
💪/🤰 perform Elevated Push-ups.
Optional Rep Scheme: 15-12-9
Have a question? Chat with your coach.
✅ Wallspace or something to elevate your legs for Handstand Push-ups
✅ Chair(s) for the Dips
20-sec. Overhead Carry
10 Scapular Push-ups
20-sec. Front-rack Carry
10 Plank Shoulder Taps
*Sub a Hold in for any Carry if unable to walk around.
Shoulder Stretches - see video