Help keep your group healthy and happy!
5
-
7
minutes warming up
15
-
18
minutes working out
Giving our shoulders and core some strength and endurance emphasis! Max effort will help you establish how many you can do at once without stopping. Then, you'll go into your working sets to build shoulder strength and stability.
*After each set, perform 1/2 of the amount of your "Max Reps" from the beginning. (i.e. you performed 20 max reps, so 10 after each set.)
Max Reps Unbroken:
Around-the-world Planks
Then,
6 Sets
8 Floor Presses with Glute Bridge
Around-the-world Planks*
*After each set, perform 1/2 of the amount of your "Max Reps" from the beginning. (i.e. you performed 20 max reps, so 10 after each set.)
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Floor Press with Glute Bridge
Pick a medium to heavy weight where you can perform all reps in a row each set.
Options: use heavier or ligther weight.
🤰 option to perform 8 Elevated Push-ups + 8 Good-mornings if unable to lie on the ground.
Equipment: barbell, dumbbell(s), kettlebell(s), cans of soup, backpack.
Around-the-world Planks
Should be HARD! You shouldn't be able to do all reps in a row!
Options: perform on your hands and toes --> perform on your knees and elbows.
🤰 perform Elevated Plank Shoulder Taps, reps each side.
Have a question? Chat with your coach.
✅ Something to elevate your feet on.
✅ Weight for Floor Presses.
2-3 Rounds
7 Steps Lateral Plank Walk, each side
14 steps Crab Walk
7 Push-up + Child's Pose
14 Arm Circles, all directions
Then,
30-sec. Wall Pec Stretch, each side
5
-
7
minutes warming up
15
-
18
minutes working out
Giving our shoulders and core some strength and endurance emphasis! Max effort will help you establish how many you can do at once without stopping. Then, you'll go into your working sets to build shoulder strength and stability.
*After each set, perform 1/2 of the amount of your "Max Reps" from the beginning. (i.e. you performed 20 max reps, so 10 after each set.)
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
Pressing Movements
