Anything that has death in it can't be good, right? WRONG! The first 2 minutes of this workout is awesome!! After that, things start to escalate. Your goal is to increase by 2 reps every minute and go until you can't make it within the minute anymore. Additionally, the faster you move, the more rest you will get! Use a weight option you can come smoothly and consistently.
Death by Power Cleans
Min 1: 2 reps
Min 2: 4 reps
Min 3: 6 reps
... + 2 reps each minute
*Stop once you can no longer complete the work within the minute window.
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With ONE weight, 10 reps each arm/side:
Single-arm Split-stance Deadlift
Single-arm Bent Row
Single-arm Russian Swing
*Option to add weight each round.
10 reps Scorpion Stretch, total
15 SLOW reps Cat/Cow