2 Rounds 20 Woodchoppers, total 40-sec. Lateral Jogging High Knees
3 Rounds 20 Woodchoppers, total 40-sec. Lateral Jogging High Knees
Etc...continue to increase 1 round every time until 12 minutes is up.
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Wood Choppers Options: adjust to 10-14 reps per round. 🤰 option to perform Single-arm Swings if unable to go across the body. Equipment: single weight like a dumbbell, kettlebell, jug of water.
Lateral Jogging High Knees Options: adjust to 30-sec. per round —> touch opposite knee instead of ankle. 💪/🤰 perform 30-sec. at a slower, marching pace.