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Turkish Get-ups Use a moderate-heavy weight that will surely challenge you.
Option: perform 4-6 total reps. 💪 perform using only your shoe. 🤰 perform 8 Side Plank Hip Lifts + 8 Windmills, each side/arm on both movements per round. Equipment: one weight like DB, KB, bottle of water. Dual Scissor Kicks Use weights that you'd be able to hold for an entire minute for at least the first couple rounds. If you have to break it up in the later rounds then that's okay.
Options: adjust to 30-45 sec. —> use no weight and only hold hands up. 💪 perform with arms under the butt instead of up over the chest. 🤰 perform 30-sec. Weighted Dead-bugs. Equipment: barbell, dumbbell(s), kettlebell(s), backpack.