Help keep your group healthy and happy!
5
-
7
minutes warming up
15
-
18
minutes working out
Today we have a strong focus on stability and control. With just two movements, you'll be working on core, shoulder strength, and balance.
5 Rounds
8 Turkish Get-ups, total
1-min. max rep Dual Scissor Kicks
Rest 1-min.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Turkish Get-ups
Use a moderate-heavy weight that will surely challenge you.
Option: perform 4-6 total reps.
💪 perform using only your shoe.
🤰 perform 8 Side Plank Hip Lifts + 8 Windmills, each side/arm on both movements per round.
Equipment: one weight like DB, KB, bottle of water.
Dual Scissor Kicks
Use weights that you'd be able to hold for an entire minute for at least the first couple rounds. If you have to break it up in the later rounds then that's okay.
Options: adjust to 30-45 sec. —> use no weight and only hold hands up.
💪 perform with arms under the butt instead of up over the chest.
🤰 perform 30-sec. Weighted Dead-bugs.
Equipment: barbell, dumbbell(s), kettlebell(s), backpack.
Have a question? Chat with your coach.
✅ Weight for Turkish Get-ups.
✅ Weight for Dual Scissor Kicks.
🎶 Coach VA's Tik Tok playlist ⏰
2-3 Rounds
7 Steps Lateral Plank Walk, each side
14 steps Crab Walk
7 Push-up + Child's Pose
14 Arm Circles, all directions
Then,
30-sec. Wall Pec Stretch, each side
5
-
7
minutes warming up
15
-
18
minutes working out
Today we have a strong focus on stability and control. With just two movements, you'll be working on core, shoulder strength, and balance.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
All-in-one Movements
Core Movements
