9 Hang Clusters 60 Rotational Mountain Climbers 15 Hang Clusters 60 Rotational Mountain Climbers 21 Hang Clusters 60 Rotational Mountain Climbers
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Hang Clusters Pick a medium weight where you can definitely feel resistance, but are still able to move fast. The reps do not have to be unbroken, but they should be fast.
💪 perform Thrusters. Equipment: barbell, backpack, pair of dumbbells, kettlebells, water bottles —> Only have one weight? Perform as Single-arm, 10-18-26 total reps (switch arms as needed).