P-Push it Real Good

March 2, 2021

5

-

6

minutes warming up

10

-

12

minutes working out

And the fire continues!🔥 More core and shoulders? Why yes, please! This time, we're focusing on some overhead strength today. Although this workout is for time, make sure you prioritize tip top positioning as you press and hold. Alternating V-ups will further tax the core making the holds a bit harder, we'll call it the cherry-on-top movement! Enjoy 🍒

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Coaching

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For Time

Personalize It

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*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Double Alternating Push Press
Pick an option that feels challenging, but doable. This doesn't have to be unbroken.

Load Too Light? Perform 15 reps.
Equipment: perform with one weight in each hand, like dumbbells, kettlbells, or cans.

Overhead Hold
Ideally this would be the same weight you used for the Double Presses, but it doesn't have to. Pick an option where you can hold majority of the 30 seconds without putting it down.  

Options: reduce duration to 15-20 sec. —> perform Single-arm, 15-sec. on each side.
💪 option to use one weight held with both hands.
Equipment: same weights as used for the Push Press.

Alternating V-ups
Pick an option where you can do at least the first round unbroken.

Options: reduce to 10-15 reps.
💪/🤰 perform Legs-only Deadbugs, total.

Have a question? Chat with your coach.

Get Ready

✅ Two weight options for Push Presses.
✅ Weight option for Overhead hold.
⏱ Clock set to stopwatch. Record time of completion.

🎶 Coach Virginia's Remember the Club Playlist

Warm-up

2-3 Rounds
20-sec. Overhead Carry
10 Scapular Push-ups
20-sec. Front-rack Carry
10 Plank Shoulder Taps‍

*Sub a Hold in for any Carry if unable to walk around.

Then,
Shoulder Stretches - see video

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See warm-up details
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P-Push it Real Good

March 2, 2021

5

-

6

minutes warming up

10

-

12

minutes working out

And the fire continues!🔥 More core and shoulders? Why yes, please! This time, we're focusing on some overhead strength today. Although this workout is for time, make sure you prioritize tip top positioning as you press and hold. Alternating V-ups will further tax the core making the holds a bit harder, we'll call it the cherry-on-top movement! Enjoy 🍒

‍

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2021-03-02 P-Push it Real Good by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Overhead Hold
Overhead Hold

Shoulder Stability

Alternating V-ups
Alternating V-ups

Core Movements