Help keep your group healthy and happy!
10
-
minutes warming up
12
-
15
minutes working out
We're working with some classic movements today! We have a lot of jumping, but really it's the sit-ups and push-ups that are going to be challenging. Don't do that math on how many reps of each....Yes 100 reps! We told you not to do the math!
Do this workout live with an attentive and entertaining coach!
For Time:
100-80-60-40-20
Double-unders
After each set complete:
20 Push-ups
20 Sit-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
The sit-ups and the push-ups are going to take the most time today. You want to choose a personalized option that will challenge you, but not slow you down too much. Your push-ups may start off 15-10 in a row and may go down to sets of 5 and that's okay! So long as it's not so hard that you're starting at 5 and going down to singles.
Double-unders
- First, reducec # of reps to 50-40-30-20-10.
- Second, adjust to Single-unders.
- If you have no rope, perform Standing T Jumps (jump up and down with feet together and arms held out in a T position at the sides).
Push-ups
- First, adjust number of reps to 10-15.
- Next, perform as an Elevated Push-up for 20 reps, then 10-15.
- Option to scale up to Deficit Push-ups.
Sit-ups
- First, adjust number of reps to 10-15.
- Next, anchor the feet with a weighted object so you can use it to help assist the movement up.
Jump rope for Double-unders, or simply jump using bodyweight and no rope.
For Time:
100-80-60-40-20
Toe Taps
After each set complete:
15 Incline Push ups
15 Incline Mountain Climbers
* Elevate upper body on table, couch, or chair.
Have a question? Chat with your coach.
✅ Jumprope (optional)
⏱ Clock set to stopwatch.
3 Rounds
9 Diamond or Narrow Grip Push-ups
12 Rotational Planks, total
15-sec. Dip Support Hold
100m Jog or 45-sec. Jog in place
Then,
30-sec. Scorpion Shoulder Stretch, each side
10
-
minutes warming up
12
-
15
minutes working out
We're working with some classic movements today! We have a lot of jumping, but really it's the sit-ups and push-ups that are going to be challenging. Don't do that math on how many reps of each....Yes 100 reps! We told you not to do the math!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
