Help keep your group healthy and happy!
6
-
8
minutes warming up
15
-
minutes working out
We have a mixture of skill and strength today. Wall climbs involve a lot of control and engagement from the entire body to even if we're not using weight, you're still definitely working on stability and strength.
Do this workout live with an attentive and entertaining coach!
EMOM 5-minutes 1-3 Wall Climbs
Then
EMOM 10-min.
Even Min: 8-10 Floor Press
Odd Min: 8-10 Muscle Cleans
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
The goal for today is to challenge yourself with heavy load. Choose a personalized option that feels hard and heavy. If you cannot complete the given reps in one minute, decrease the reps rather than decreasing the load.
Wall Climbs
- reduce reps, then do not climb up the wall as high or far
- Sub out to an Around-the-world, 2 reps, one each direction.
- Inch worm + shoulder tap
Floor Press/Muscle Clean
- adjust load.
Barbell, DB(s), KB(s), or backpack.
EMOM 5-minutes
5 Hands and Knees Hip Raises
Then,
EMOM 10-min.
Even Min.: 8-10 Floor Press
Odd Min.: 8-10 Hang Power Cleans
Have a question? Chat with your coach.
✅ Wall Space
✅ Weight option for Floor Presses. Something heavy!
✅ Weight option for muscle cleans. Something heavy!
⏱ Clock set to stopwatch, making sure to time out every minute.
3-4 Rounds
10 Sumo-stance Good-mornings (weight optional)
10 Single-arm Upright Row, each side
10 Halos, alternate directions each rep
Then,
1 min. Frog Stretch
1 min. Straddle Stretch
Follow along the video and warm-up with Coach Janet!
6
-
8
minutes warming up
15
-
minutes working out
We have a mixture of skill and strength today. Wall climbs involve a lot of control and engagement from the entire body to even if we're not using weight, you're still definitely working on stability and strength.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
