Happy Birthday Janet's Mom!

November 20, 2020

6

-

8

minutes warming up

15

-

minutes working out

We have a mixture of skill and strength today. Wall climbs involve a lot of control and engagement from the entire body to even if we're not using weight, you're still definitely working on stability and strength.

Coaching

Do this workout live with an attentive and entertaining coach!

No items found.

For Weight

EMOM 5-minutes 1-3 Wall Climbs
Then
EMOM 10-min.
Even Min: 8-10 Floor Press
Odd Min: 8-10 Muscle Cleans

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

The goal for today is to challenge yourself with heavy load. Choose a personalized option that feels hard and heavy. If you cannot complete the given reps in one minute, decrease the reps rather than decreasing the load.

Movements

Wall Climbs
- reduce reps, then do not climb up the wall as high or far
- Sub out to an Around-the-world, 2 reps, one each direction.
- Inch worm + shoulder tap

Floor Press/Muscle Clean
- adjust load.

Equipment

Barbell, DB(s), KB(s), or backpack.

🤰 Mama Birds

EMOM 5-minutes
5 Hands and Knees Hip Raises

Then,
EMOM 10-min.
Even Min.: 8-10 Floor Press
Odd Min.: 8-10 Hang Power Cleans

Have a question? Chat with your coach.

Get Ready

✅ Wall Space

✅ Weight option for Floor Presses. Something heavy!

✅ Weight option for muscle cleans. Something heavy!

⏱ Clock set to stopwatch, making sure to time out every minute.

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Warm-up

3-4 Rounds
10 Sumo-stance Good-mornings (weight optional)
10 Single-arm Upright Row, each side
10 Halos, alternate directions each rep

Then,
1 min. Frog Stretch
1 min. Straddle Stretch

Follow along the video and warm-up with Coach Janet!

See warm-up details
No items found.

Happy Birthday Janet's Mom!

November 20, 2020

6

-

8

minutes warming up

15

-

minutes working out

We have a mixture of skill and strength today. Wall climbs involve a lot of control and engagement from the entire body to even if we're not using weight, you're still definitely working on stability and strength.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2020-11-20 Happy Birthday Janet's Mom! by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Floor Presses
Floor Presses

Pressing Family

Muscle Cleans
Muscle Cleans

It's All in the Hips

Wall Climbs
Wall Climbs

Everything Stability