Help keep your group healthy and happy!
4
-
5
minutes warming up
12
-
minutes working out
Today, we're focusing on making both sides our good sides! Isolating one side is a great way to work any inefficiencies or "weak side" that we don't often know that we have. Our goal for the workout is to try and maintain control using a light to moderate first then add in speed to try and get as many rounds as possible.
Do this workout live with an attentive and entertaining coach!
AMRAP 12 Minutes
24 Single-leg Deadlifts
24 Single-arm Supinated Bent Over Row
24 Split Squat, Front Rack
For all movements - total reps and complete all 12 on one side before switching
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Equipment:
- Deadlifts/Split Squats: DBs, barbell, or backpack.
- Bent Rows: single DB or large water bottle/can.
All Movements:
- Scale up bent over row by performing reps while holding a Single-leg Deadlift (WHOA!)
- Adjust loads as needed.
Have a question? Chat with your coach.
✅ One weight option for all the movements. Should be a light-moderate weight where you might start off unbroken, but will definitely have to break them up in the later rounds.
⏱ Set clock to 12 minute timer.
AMRAP 4 Minutes
8 Bird Peckers, alternating
8 Supermans
8 Walking Lunges, alternating
4
-
5
minutes warming up
12
-
minutes working out
Today, we're focusing on making both sides our good sides! Isolating one side is a great way to work any inefficiencies or "weak side" that we don't often know that we have. Our goal for the workout is to try and maintain control using a light to moderate first then add in speed to try and get as many rounds as possible.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Hammies
Pulling Movements
