Just Count to Twelve
October 12, 2020
Today, we're focusing on making both sides our good sides! Isolating one side is a great way to work any inefficiencies or "weak side" that we don't often know that we have. Our goal for the workout is to try and maintain control using a light to moderate first then add in speed to try and get as many rounds as possible.
Do this workout live with an attentive and entertaining coach!
AMRAP 12 Minutes
24 Single-leg Deadlifts
24 Single-arm Supinated Bent Over Row
24 Split Squat, Front Rack
For all movements - total reps and complete all 12 on one side before switching
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- Deadlifts/Split Squats: DBs, barbell, or backpack.
- Bent Rows: single DB or large water bottle/can.
- Scale up bent over row by performing reps while holding a Single-leg Deadlift (WHOA!)
- Adjust loads as needed.
Have a question? Chat with your coach.
✅ One weight option for all the movements. Should be a light-moderate weight where you might start off unbroken, but will definitely have to break them up in the later rounds.
⏱ Set clock to 12 minute timer.
AMRAP 4 Minutes
8 Bird Peckers, alternating
8 Walking Lunges, alternating
See warm-up details