2020-10-12 Warm-up

4

-

5

minutes

AMRAP 4 Minutes
8 Bird Peckers, alternating
8 Supermans
8 Walking Lunges, alternating

2020-10-12 Warm-up

4

-

5

minutes

2020-10-12 Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

2020-10-12 Warm-up

Movements

Supermans
Supermans

Core Movements

As Seen In

2020-10-12 Just Count to Twelve by Coach Janet
Just Count to Twelve
October 12, 2020

Today, we're focusing on making both sides our good sides!