Today's workout is almost like a Catch 22! Your goal is to get as far as you can. The more reps you get, the more you will be rewarded in the form of MORE work! 😬
There's only two movements today so try your best to keep your reps as unbroken as possible and use a light weight where you can go unbroken at least to your round of 8. This one will burn, but it's Monday and some of us want to use the fuel they consumed in the form of meatloaf over the weekend!
6 min. AMRAP
2 reps Power Cleans
2 reps Thrusters
4 Power Cleans
Rest 2 min.
Then, go back down the ladder for time.
I.e. if you got to the round of 14-14, then go back down 14-12-10-8-6-4-2 as fast as possible.
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- Option to use a Barbell or pair of DBs.
- Reduce load on both movements.
- If your loading is too heavy for the workout goal perform movement Single-arm, reps per side (i.e. 2 Power Cleans on the right arm, 2 left, 2 Thrusters right, 2 left, etc.)
Have a question? Chat with your coach.
✅ Weight option for power cleans and thrusters. Use the same weight for both movements. Your weight should be something where you could do at least 8 unbroken reps of both movements.
⏱ Set clock to stopwatch making sure to time out the 6-minute AMRAP and rest.