Warm-up 9

3

-

4

minutes

10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers

No items found.

Warm-up 9

3

-

4

minutes

Quick Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Push-ups

Push-ups

Pushing Movements

Air Squats

Air Squats

Squat Family

Mountain Climbers

Mountain Climbers

Mountain Climber Family

As Seen In

2026-08-28 Cleanzzzzz by Coach Janet

Cleanzzzzz

August 28, 2026

Lifts

2026-08-21 Spicy Tuna by Coach Janet

Spicy Tuna

August 21, 2026

🍣

2026-07-23 The Little Engine that Could by Coach Janet

The Little Engine that Could

July 23, 2026

🚂

2026-07-09 Self-care isn't selfish 🤗 by Coach Janet

Self-care isn't selfish 🤗

July 9, 2026

"Be there for others, but never leave yourself behind!" - Dodinsky