Warm-up 9

3

-

4

minutes

10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers

No items found.

Warm-up 9

3

-

4

minutes

Quick Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 9

Movements

Push-ups
Push-ups

Pushing Movements

Air Squats
Air Squats

Squat Family

Mountain Climbers
Mountain Climbers

Mountain Climber Family

As Seen In

2026-07-02 U-S-A! 🇺🇸 by Coach Janet
U-S-A! 🇺🇸
July 2, 2026

The fireworks are starting early with this full body workout.

2026-06-17 Hang in there! by Coach Janet
Hang in there!
June 17, 2026

I figured you might've missed some of those Murph movements

2026-06-08 Airforce Workout - at home edition by Coach Janet
Airforce Workout - at home edition
June 8, 2026

✈️

2026-06-02 That's Flye by Coach Janet
That's Flye
June 2, 2026

🪰

Do you want to help your family be healthier, happier, and live a more enjoyable life? Your own personal Gymparty coach is here to help!
About UsBlogPrivacy PolicyTerms of Service
Member LoginDashboardShop ApparelPricingTeam Wellness
Copyright © 2022 Gymparty, Inc. All Rights Reserved.