Warm-up 9

3

-

4

minutes

10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers

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Warm-up 9

3

-

4

minutes

Quick Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 9

Movements

Push-ups
Push-ups

Pushing Movements

Air Squats
Air Squats

Squat Family

Mountain Climbers
Mountain Climbers

Mountain Climber Family

As Seen In

2026-09-03 Samples, Anyone? by Coach Janet
Samples, Anyone?
September 3, 2026

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2026-08-28 Cleanzzzzz by Coach Janet
Cleanzzzzz
August 28, 2026

Lifts

2026-08-21 Spicy Tuna by Coach Janet
Spicy Tuna
August 21, 2026

🍣

2026-07-23 The Little Engine that Could by Coach Janet
The Little Engine that Could
July 23, 2026

🚂

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