Help keep your group healthy and happy!
3
-
4
minutes warming up
12
-
minutes working out
Today's workout MIXes in some overhead and running. For both the single-arm and barbell versions, use a weight that you can probably do unbroken (something medium). The run pace should feel pretty uncomfortable, so push yourself!
12 min, as many rounds as possible
6 Single-arm Push Presses, R
6 Hang Snatches, R
6 Single-arm Push Presses, L
6 Hang Snatches, L
200m Run
Barbell Version
12 Min AMRAP
8 Push Presses
8 Hang Snatches
200m Run
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
12 Min AMRAP
8 Side Plank Rotations, R
8 Side Plank Crunches, R
8 Side Plank Rotations, L
8 Side Plank Crunches, L
8 Burpees
Have a question? Chat with your coach.
✅ Weight for Push Presses and Snatches
10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers
3
-
4
minutes warming up
12
-
minutes working out
Today's workout MIXes in some overhead and running. For both the single-arm and barbell versions, use a weight that you can probably do unbroken (something medium). The run pace should feel pretty uncomfortable, so push yourself!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
