Help keep your group healthy and happy!
3
-
4
minutes warming up
19
-
minutes working out
We've got a fun interval workout today! You'll have four 4-minute rounds to complete a mix of fun moves! Each round starts with a run or mountain climbers and in the remaining time, you'll have an AMRAP until the time is up. Your goal is to get the same number of rounds each time, moving at a slightly over uncomfortable pace.
4 Min on the clock
200m Run OR 75 Mountain Climbers, total
In the remaining time:
AMRAP
6 Front Squats
8 Push-ups
10 Sit-ups
Rest 1 Min
x4
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
4 Min on the clock
200m Run OR 75 Mountain Climbers, total
In the remaining time:
AMRAP
12 Air Squats
8 Push-ups
10 Sit-ups
x4
Have a question? Chat with your coach.
✅ Weight for Front Squats
10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers
3
-
4
minutes warming up
19
-
minutes working out
We've got a fun interval workout today! You'll have four 4-minute rounds to complete a mix of fun moves! Each round starts with a run or mountain climbers and in the remaining time, you'll have an AMRAP until the time is up. Your goal is to get the same number of rounds each time, moving at a slightly over uncomfortable pace.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
