Warm-up 6

6

-

minutes

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

‍

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Warm-up 6

6

-

minutes

Quick Warm-up part 6

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 6

Movements

Side Plank
Side Plank

Core Movements

Bird Peckers
Bird Peckers

Hammies

Front Rack Split Squat
Front Rack Split Squat

🍑 Posterior Movements

As Seen In

2023-03-18 Inverted Burpees?? by Coach Janet
Inverted Burpees??
March 18, 2023

Today's Focus: Hella Core

2023-03-11 Keep it Stable by Coach Janet
Keep it Stable
March 11, 2023

Today's Focus: Shoulder Stability

2023-03-04 Workout Stumble by Coach Janet
Workout Stumble
March 4, 2023

Today's Focus: Single leg burn 🔥 🥵

2023-03-03 Crossfit Open 23.3 - At home version by Coach Janet
Crossfit Open 23.3 - At home version
March 3, 2023

Today's Focus: FUNctional Fitness 🥳

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