Help keep your group healthy and happy!
6
-
minutes warming up
15
-
18
minutes working out
Coach's Notes
Go as heavy as you can today with what you have. If you have a Bowflex machine, even better!!
5 Rounds not for time
8 Curtsy Lunges, per side
8 Crossbody Pendlay Rows, per side
8 Flyes
8 Weighted Russian Twists, per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 Rounds not for time
8 Curtsy Lunges, per side
8 Side Plank Rotations, per side
8 Flyes with water bottles
20 Weighted Russian Twists, per side
Have a question? Chat with your coach.
✅ Heavy weights
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
15
-
18
minutes working out
Coach's Notes
Go as heavy as you can today with what you have. If you have a Bowflex machine, even better!!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
🍑 Posterior Movements
Pulling Movements
Chest Movements
Core Movements
