Help keep your group healthy and happy!
6
-
minutes warming up
15
-
18
minutes working out
Are you a "do it all at once" kinda person or "break it up" kinda person? Again, there is no wrong choice here. Use a light-medium weight for the Hang Split Cleans and Split Squats.
100 Hang Split Cleans, total
100 Split Squats, total
100 Sit-ups
OR
5 Rounds
20 Hang Split Cleans, total
20 Split Squats, total
20 Sit-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
100 Jumping Lunges, total
100 Split Squats, total
100 Sit-ups
OR
5 Rounds
20 Jumping Lunges, total
20 Split Squats, total
20 Sit-ups
Have a question? Chat with your coach.
✅ Weights for Hang Split Cleans and Split Squats
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
15
-
18
minutes working out
Are you a "do it all at once" kinda person or "break it up" kinda person? Again, there is no wrong choice here. Use a light-medium weight for the Hang Split Cleans and Split Squats.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
Core Movements
