Warm-up 6

6

-

minutes

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

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Warm-up 6

6

-

minutes

Quick Warm-up part 6

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 6

Movements

Side Plank
Side Plank

Core Movements

Bird Peckers
Bird Peckers

Hammies

Front Rack Split Squat
Front Rack Split Squat

🍑 Posterior Movements

As Seen In

2026-06-10 SBD - Short But Deadly by Coach Janet
SBD - Short But Deadly
June 10, 2026

☠️

2026-04-28 Ab-solutley! by Coach Janet
Ab-solutley!
April 28, 2026

A little ab session?? Yes, please!

2026-04-04 Spring Awakening by Coach Janet
Spring Awakening
April 4, 2026

Today's workout will be different squat variations that tackle the quads and work on balance.

2026-03-11 Man! I Feel Like a Woman by Coach Janet
Man! I Feel Like a Woman
March 11, 2026

March is Women's History Month!

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