Warm-up 6

6

-

minutes

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

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Warm-up 6

6

-

minutes

Quick Warm-up part 6

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Side Plank

Side Plank

Core Movements

Bird Peckers

Bird Peckers

Hammies

Front Rack Split Squat

Front Rack Split Squat

🍑 Posterior Movements

As Seen In

2025-11-04 To the left to the left...to the right to the right by Coach Janet

To the left to the left...to the right to the right

November 4, 2025

More single-side stuff!

2025-10-30 RIP by Coach Janet

RIP

October 30, 2025

🪦

2025-10-16 Megladon by Coach Janet

Megladon

October 16, 2025

🦈

2025-10-03 FIVE Star by Coach Janet

FIVE Star

October 3, 2025

⭐️⭐️⭐️⭐️⭐️